Article by Made By Hemp 10 Mental Health Habits to Try in 2019 2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a… Read More
Why Loving Yourself is Vital for Wellbeing and Loving Relationships I was so happy this week receiving our weekly Article by Art of Living Centre as it fits in perfectly with our Women’s healing and self love retreats and our general overall theme of women’s empowerment! When I work with new clients, I generally ask… Read More
Article by Megan Jackson Meditation and Mental Health – Psychology Half of the 1st world population is suffering from depressing thoughts, anxiety in the body/mind, fear or debilitating confusion at any given time! For example, Social Anxiety Disorder SAD, alone affects 15 million adults, or 6.8% of the U.S. population, according to the National Institute… Read More