Article by The Art of Living Ayurveda for a good nights sleep Ever wondered how to sleep better? Ask just about anyone if they get enough sleep, and the answer you are likely to get is “no.” According to the CDC, “An estimated 50-70 million US adults have sleep or wakefulness disorder.” Not only is… Read More
Article by Megan Jackson Meditation and Mental Health – Psychology Half of the 1st world population is suffering from depressing thoughts, anxiety in the body/mind, fear or debilitating confusion at any given time! For example, Social Anxiety Disorder SAD, alone affects 15 million adults, or 6.8% of the U.S. population, according to the National Institute… Read More
Three Reasons to Take a Yoga Retreat Yoga / By Stacy Seebart Whether you have developed an at home yoga practice or you attend classes at a studio, gym, church, or attend outdoor events, retreats are a unique opportunity to unplug and slow down so that you can develop a deeper connection to your inner… Read More