Article / By Art of Living
Self Love and Inner light are your the key’s to life
Self Love
Self love is so important, through meditation and yoga, you can cultivate that at the deepest part of your being, and begin to recognize and remember that you are loved. The presence of Divine consciousness lives inside of you, so you are worth your own time, your own attention, and your own devotion. That’s the message of The Art of Living and most Yogic traditions. Making time for yourself, taking time to go within. We recently spoke with KiMani about the far-reaching effects of self-love.
We have all struggled with learning to love ourselves exactly how we are. The most powerful lesson I’ve learned through self-reflection is that I don’t need any fixing. I am a simply a vessel for the light of the universe. When I deny that light, when I do not honor myself just as I am, I am denying my purpose. –
– KiMani
KiMani expresses here truth about loving the self, prayer and divine light:
The Light That I Am is the Light That You Are
When we all understand that our own light is bright enough, just as we are, then we empower others to find their own light as well. We are all one light. The light that I am is the light that you are. There is only one, and in that oneness, we can illuminate the world.
When you are restless, or feeling negative, or focusing too much on the outside world, the first thing you must do is to become aware. You can’t make any significant changes in your life until you’re aware of your own negative patterns of behavior and thought. This is why self-reflection is a huge part of meditation.
The Power of Prayer
Spending time in prayer and meditation is the foundation of my life. It’s like breathing. I can’t get along without it. Every thought, every word becomes a prayer. And when I retreat to the silence of my own mind, I receive answers to those prayers. I receive answers through how I think about myself, how I think about others, how I think about experiences.
And, when I begin to understand the answers to my prayers, I can put them into context – knowing that when I give out love, I receive love. When I think loving thoughts to myself, when I’m quiet within myself, that is where the love I’m seeking can be found. In this way, I’m truly able to give love without needing anything in return.You can’t make any significant changes in your life until you’re aware of your own negative patterns of behavior and thought.
Spending time in prayer and meditation is the foundation of my life. It’s like breathing. I can’t get along without it. Every thought, every word becomes a prayer. And when I retreat to the silence of my own mind, I receive answers to those prayers. I receive answers through how I think about myself, how I think about others, how I think about experiences.
And, when I begin to understand the answers to my prayers, I can put them into context – knowing that when I give out love, I receive love. When I think loving thoughts to myself, when I’m quiet within myself, that is where the love I’m seeking can be found. In this way, I’m truly able to give love without needing anything in return. You can’t make any significant changes in your life until you’re aware of your own negative patterns of behavior and thought.
I find that it’s helpful to journal about your inner state – I have journals that go back all the way to 1990! When I go back over them, sometimes I’m astounded that I thought the things I did. Journaling is an act of release. It gets the thoughts out of you, out of your mind, and onto paper, where you can begin to understand them from a new perspective.
Humanity is a Diamond
We are all on a wonderful and sacred journey, and every single journey on the planet is leading to the One. The one space, the one time, the one journey – the One. Unity. Humanity is like a diamond. There are so many facets, so many peaks and planes, and we tend to conceptualize ourselves as different, separate points of the diamond. We think of ourselves ans individuals, but really, we are part of a whole. If a single peak of the diamond is illuminated, the rest of the diamond is as well. One point of light can echo through the entirety of the diamond. In this way, we are truly one. When we connect, when we show compassion, our level of love, and acceptance through self-love, transforms the whole of humanity.
I know for me it has taken a commitment and daily practice to live more fully in this state. Yet, with time it becomes a living reality.
Kate Decoste Is a psychologist and artist, weaving creativity, storytelling, and movement together in the form of deep rooted healing for women in Yoga Asana and Meditation.
Her passion in the arts and psychology focus on how through creative expression and movement, the body can begin the process of unraveling old thought patterns and heal the mind.
Kate supplements the flavor of her teachings with experiences gathered from far corners of the earth, infused heavily with her love of Indonesian culture and teachings from Bali, Indonesia. Join us for our 2020 spiritual retreat in Bali
Warm Blesssings
Megan
Interested in learning more about healing and our Yoga retreats Check out our Women’s yoga retreat here.
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